This book is very much like A.J.'s other books he starts a project and we get to see the progression and its affect on his family. In this book he aims to be the healthiest person alive. Each chapter focuses on a different part of his body and he's efforts to improve. It was an easy read with insight into what we need to be mindful of in our bodies. I think it starts with awareness and being conscious on the affect of our decisions today will have on our health in the future.
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